The Best Way to Burn Body Fat
by Joe Helou
A heated debate would arise every now and then as to which is the best way to burn body fat: High intensity exercising, or its low-moderate counterpart?
Conventional fitness experts are hung on spreading the word that: To burn fat, you should exercise at low or moderate intensity.
Most gym rats would tell you to do so and most cardio machines have pre-designed programs based on the so called "fat burning zone".
Why is that? Pretty simple...
Studies have found that 40% to 60% of the calories burned during low-moderate intensity exercise come from fat... versus only 25% - 30% for high-intensity training.
But is that enough to give a final verdict? Aren't our conventional friends missing out on something?
To find out, let's dig a little deeper...
As you should know, fat burning is a process that extends way beyond the training sessions time frame.
Therefore, every leanness seeker should strive to extend the fat burning effect for as much time as possible.
Is that achieved by increasing the length of your training sessions? Of course NOT!
As a matter of fact, reaching our desired goal to burn more fat lies in increasing the Intensity of our workouts.
How could that be when only 25% - 30% of burned calories come from fat? Let's look at the other side of the coin...
High-intensity training has in fact this ability to generate a post-exercise or residual fat burning effect. In other words, exercising at high intensity will allow you to burn fat for several hours After you're done training.
The Total fat loss that results from high intensity is 50% Greater than that caused by low or moderate intensity.
Now as a smart individual, which would you deem a more worthwhile goal: The number of calories displayed on your treadmill's screen, or an ongoing fat burning effect that keeps munching on those fat cells for several hours after you stop exercising?
The latter of course!
So keep that in mind: The best way to burn fat is high-intensity training.
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